Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

I quit 'cold turkey' and it worked for me.
But we're here on DS and p/m are great if you ever feel the urge again.
Like Grannie, I went cold turkey and it held thank goodness