I have noticed over the last 9 months how stopping smoking has changed me in more ways than one. To be honest when going shopping if I liked the look of something I bought it, I didn't consider if it was a healthy type of food but now I do. Exercise was something that was done by the young or the mad, so I guess I have gone mad, now I exercise I even bought a cross trainer only used it once though, I haven't been able to walk since lol, I misunderstood the instructions when it said to warm up for 10 minutes before starting I sat in front of the fire. Seriously though I now have a respect for my body, and since stopping smoking I want to look after it to the best of my ability. Viv
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