Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Babies and children who are exposed to cigarette smoke have a much higher incidence of pneumonia, asthma, ear infections, bronchitis, sinus infections, eye irritation, and croup.
Colic occurs more often in babies whose mothers or fathers smoke or if a breastfeeding mother smokes. Researchers believe that not only does the nicotine transferred into mother's milk upset baby but the passive smoke in the home acts as an irritant. Babies of smoking parents fuss more, and mothers who smoke may be less able to cope with a colicky baby (due to lower levels of prolactin).
Heavy smoking by breastfeeding moms occasionally causes symptoms in the breastfeeding baby such as nausea, vomiting, abdominal cramps and diarrhea.
Babies of smoking mothers and fathers have a seven times greater chance of dying from sudden infant death syndrome (SIDS).
Children of smoking parents have two to three times more visits to the doctor, usually from respiratory infections or allergy-related illnesses.
Children who are exposed to passive smoke in the home have lower blood levels of HDL, the good cholesterol that helps protect against coronary artery disease.
Children of smoking parents are more likely to become smokers themselves.
A recent study found that growing up in a home in which two parents smoked could double the child's risk of lung cancer later in life.
And practice the 5 D's when the urge hits.
Drink lots of water
Deep breathing
Delay
Distract &
DS, come here & vent.
Hope the see you at our daily pledge soon :)
grannie- while I think you were trying to give me reasons to quit I already came to that decision on my own. I am already doing it for my kids and myself and I saw this a little as a lecture. And not a very nice one. I do not and have NEVER smoked around my kids OR in my home. Also my hubby does not smoke so there are not 2 parents smoking. As well neither of my children have any health issues to date and I do not have a colicky child (she is one of the happiest babies I have ever seen!). So while I thank you for your reasoning on WHY to quit, I also think that before commenting on something like 'smoking in the home with children' you should know that facts a little more on the person you are commenting on. Not meaning offence by this comment, just felt a little attacked and didn't want the whole world to think that I am a terrible parent as your post implies. In fact I think that I am a great parent just for the fact that I am here wanting to quit. Thanks
I dont think anyone thinks youre a terrible parent no one knows you here. By the way this is on the Internet: http://kellymom.com/health/lifestyle/smoking.html
Please do not be harsh to Grannie. She may come across as a little rough understand she is looking at the world thru her O2 tank, she doesn't want that to happen to anyone else. Her words were from an article on quitting not her own. She was NOT accusing you of anything, just reposting something that went around before.
My husband quit several years ago - ONE TIME - cold turkey - never went back to them and complains about how I struggle. I am proud of him for quitting but sometimes I just want to slap him. LOL
Distraction is a good one. Do something else. Take slow deep breaths in and out until the urge is over.