That is kinda the way I quit. I was in the Doc's office and started coughing and he gave me a catalogue and said pick one out. It was a book of portable oxygen tanks. I just looked at him and he said..."If you don't quit smoking, you will be needing one of those"..

That was when I walk out (I never went back to him) when I got to the parking lot I lit one took a few drags put it out and my friend asked...what are you going to do.....I said I just did......I quit.....it was May 25th 2007 at 4pm.

Unfortunately 6 months later I was in the hospital and was put on oxygen and that is where I am today but I am 8 years quit and never looked back.

My point is.....you can do this.

I agree with grannie.

I've been watching a ton of law of attraction youtubes lately. I started watching them to learn about obtaining a positive attitude becuz I suffer from terrible anxiety that was triggered by my quitting smoking.
I realized how negative my attitude had become over the years.....and power of attraction explained so much to me. Since then.....I'm a different person.......more positive and obtained a spirit of gratitude :)

Look up Bob Practors 1 hour and 48 minute speech on the science of getting rich (he talks about smoking and other addictions and breaking the habit).

I wish you all the best....above all.....the strength to keep going with your quit. Find something to replace smoking with. If you don't find something else (healthier) to replace smoking.....you will return to smoking.
Take care and welcome back :)

lag I dident have a real desire to quit either. there is a copy here on good posts of that book for free.
I quit anyway because I had such a hard time breathing and getting sick ,with bouts of pneumonia so it was necessary

Lag, you know the ending. I ended up in the hospital almost dead. It's not pretty and wishing you had quit sooner doesn't make you better.
Try your hardest to stop before it's too late. It is tough the first 3 months but then you wonder why you didn't do it before.
Good Luck.

How is today going LAG? You know we are all behind you offering you our support.

Lag. May told me to come to the roll calls and say how I felt.until I set and met my quit date. She said I needed to WANT to quit. I found out I don't know the difference between want to and have to. Seems to me they are the same.

Ann

A need/have is something that you have to have. A want is something you would like to have.