Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

So I'd say smoke, don't cut. but I reckon counselling too. Because your problems won't go away on their own, but if you can get rid of them with hard work, then maybe one day the loading of your choices will change, and quitting smoking won't contain this cutting problem.
re enslaved to, everybody needs help/