Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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staceypin 08/22/2010

Normally I am a motivated person, who goes to the gym everyday. The past few days I have been so exhausted. Its my 6th day smoke free, and my energy level is low. Is that normal?

Trissa01 08/22/2010

Oh yes, & it is a blessing. Great way to dodge urges & avoid food.
Anything you did everyday for the past 24 years & suddenly stop, will leave an impact. If nothing else, you may be going through grieving.
I'm still sleeping! Not everyday.

debraccc 08/22/2010

Hiya and congrats on the quit. I was tired for quite a while in the early stages of my quit. I think heaps of quitters on here experienced that. It takes a lot out of you to beat this addiction and smoking is a stimulant . You are doing great. Have a nap when you need to and be kind to youreself by treating yourself often
Hugs Deb

forerica 08/23/2010

Most defintely YES!!! I slept my way through the first month I think. It helped w/the cravings and tour body goes through so many changes. Don't fight it- just rest, stay positive and be thankfuln for the little things, like not poisoning yourself w/smoke anymore.

LankyYankee 08/23/2010

Your body is healing from all the chemicals you inhaled along with the nicotine. Your circulation is beginning to improve, your brain is getting more oxygen than it's had in years. This can bring on fatigue. It will pass but in the meantime enjoy some extra sleep.

Elsiesue 08/23/2010

i am told this is normal. I am not a sleeper so I did not go through this. But it seems to me this would be a good defense mechanism. When you are sleeping you will not be craving. I think (Just my opinion) it should taper off as time goes on. If not please see your Dr. about it.
Love 'n hugs

deleted_user 08/23/2010

Yes! Happening to me too. Nicotine is a stimulant so your body is now giving in to fatigue. Let it!

deleted_user 08/23/2010

take advantage, pretty soon your have lots of enegy!

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