Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
There are a few things I did that helped and that this group recommends. The 5 "D"s
Drink(tons of water to help flush the 4000 chemicals out of your body
Delay....
Distraction
Deep Breathe
DS...sign on when a struggle hits. Someone will always be here.
Read old posts, get to know us and reach out whenever.
Welcome to the family Elsie, Kindness and I live near you...the 3 of us are So. Calif girls