Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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Boo1962 02/25/2013

Hi all,

OK, i smoked the last one. My "connections" are aware, and they said they won't buy me any more anyways ...LOL!! They care!

So starting now, i'm smoke free,no more cigs.

Wish me luck!

Betsy

Elsiesue 02/26/2013

Good luck...come here often!!!!

MsBlank1 02/26/2013

Wishing you the best and tons of strength. Put a plan in place cuz I will guarentee urges and triggers will come. Use gum, the patch, sugarless candy/lollipops, go for walks, etc.
Get a good support system put in place. Come here often to pledge and do roll call. Obtain a positive attitude....you are not losing your best friend!
Reward yourself often.....it feels great!
Welcome aboard....it's worth it.

DivineSilence 02/26/2013

Welcome Boo..... Congratulations on your decision to quit. It is absolutely the best thing you can do for yourself. Good Luck!

MayberryDeb 02/26/2013

Welcome to the family of Quitters,Boo. . Like MsBlank said, decide ahead of time how you will deal with triggers, difficult emotions, anger and depression. without reaching for that old habit. Keep busy, journal,keep your hands busy,(I used straws cut in half,. If a crave hits, use it to hold, tap off imaginary ashes, I even inhaled thru is and all I got was good clean air. Come here whenever you struggle and Remember, we have all been exactly where you are right now. Everyone of us started on DAY ONE

deleted_user 02/27/2013

Today is my day 1 WE CAN DO THIS!!!!

grannie 02/27/2013

Good decision, best thing you can do for your health, I see you have COPD/Emphy already. You will see difference in your breathing and your COPD Meds will work better.

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