Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
ok, after recent breast cancer and 3 bouts of pneumonia in the past 3 yrs, I have decided its time, again, but quit for good this time. Tomorrow will begin my quit date. Whenever I get frustrated and think I can't do this, I usually come on to this website to just see how well everyone is doing and it gives me strength, courage.....see you at roll call in the morning.. :)
Next make another list of all the ways you can handle things differently. How will you deal with your frustration, anger, depression withOUT lighting up. Go to old post and in the search box, type in "25 Helpful ideas to quit Smoking"...it is a GREAT post with tons of ideas.
Come here daily, Do Roll Call and Pledge. It helps start your day focused on NOT smoking. It holds us accountable to ourselves and others.
Hugs for success,Mayberry
Hugs
hugs, Terry