there is a post every day for pledge and roll call, just post your pledge , and time you have at roll call.
this helps because when you pledge not to smoke it holds you accountable, in other words we see you pledge and your promise, so it gives you a sense that if you smoke ,you did not hold true to pledge. the way I feel if you smoke you are letting your fellow pledgers down.
roll call you can see the days add up and gives you a feeling of accomplishment and pride. and we can tell you how proud we are and to keep the quit.

If you don't have a quit keeper here is one that may work for you if not let me know I'll try to find you another one.

SilkQuit v2.60

Try this link:

http://www.silkquit.org/stop-smoking/quit-meter.aspx

Hi Cold....the Roll Call and Pledge lets us know that you are a committed quitter. Roll is a way we let others know how long it has been since you have quit. If you haven't quit yet, still join us at Roll, and maybe we can help you in the planning stages. Pledge is a promise to others that you will NOT smoke on that day. It is also our way of showing support, by taking one's hand in pledge. It is kind of hard for us to support those that are not ready to really quit and stick to it. But we try. Lots of luck and SHOUT OUT if you need anything.