Congrats!!!! 1 week is quite an accomplishment. Just saying you ran a few blocks yesterday tells me you're way young than me. Now's the time to quit while you're young and enjoy life. It'll be the best thing you ever did for yourself. Hang in there and come back here and post everyday. You'll get alot of support here.

Ahhhh, so you are beginning to realize some of the benefits that happen when you quit puffing poison. You have an entire week under your belt so you know you really can live without smoking. Keep up the great quit and sooner than you realize you will discover that you don't miss smoking at all. Congrats on making one of the best choices of your life!

congrats on your quit. Keep going it only gets better

Congrats. You are doing great...Good Job, Good job, Good job!!!!

Great Job!
That's a great way to stick to the quit- keep it up :)

Congrats. You are starting to realize the benefits.
One word of warning tho......don't let your guard down for even a minute. Know that Mr. Nicodemon is waiting for a second chance to pounce on ya......so stay alert!!!
Other than that.....good on you and keep up the good work!

Huge congrats on getting thru Hell Week. That is what we call the first week. It is not easy and you have shown how strong and determined you are. Like MsBlank said, don't become complacent. After a good 6 month quit, I thought I could have 'just one'. WRONG!! You can never have just one, they run in packs. Try to stay away from all your triggers, even friends that smoke. It is just for a little while, until you are strong enough to avoid temptation. We are all proud of you. The younger you are, the less the terrible repercussions.
Please join us daily for Roll Call and Daily Pledge. It really helps you to stay committed and it gives us a chance to get to know you.