Not to sound like a bummer but yes....actually I think day 7 was my worst! Try and do something really nice for yourself...like indulge in renting a good movie or take a long bath or nap or both....hang in there!

Just keep hanging in there and be strong and be proud that you are on Day4, my friend. You are doing so well.

And yes it is normal...

perfectly normal!!! Some cravings are worse than others but the first week is shite!!! Do whatever you can to stay busy,drink loads of water,walk,deep breathe....whatever it takes...I'm 10 and a bit weeks in and I promise you it gets easier!!!
Big hug,keep it up xxxx

Not to scare you but day 5 was my worst day. I thought "what the heck!!! I made it to day 5- why is it so hard?"- I think the whole first month is full of intense emotions/cravings- but if you hang in there it really will get better.

It can be fustrating when the cravings come and you think you should be done with them or at least getting easier...Everyone is different and I had them for a little while...Heck, i still have my mind telling me how great it would be to smoke but U just deal with the cravings from intense to a pssing thought as they come...U can do this

Not unusual at all. You will have ups and downs and triggers and challenges. BUT, things DO get better over time. I'm at three months and, while I still have occasional moments, they are rare and weak.

awwwwwwww well the first month was a real battle for me. Im not sure what method you are using to quit but if its cold turkey then I think by the 3rd day all the nicotine is out of your body (someone will correct me if Im wrong) This could be why your 4th day is soooooo bad. It will get easier but it will take some time Honey, after all we smoked for a heck of a long time, well I did.
Remember the 5 D's when you crave delay,distract,deep breathe,drink water and DS (this site)
You are doing really great and you can do this
hugssssssssss Deb

yes, very normal. As Deb said, consider how many years we smoked and the cravings make more sense. The difference is fighting and resisting them. Trust me, they gradually subside. Sugar free candy works well with a crave. Keep your promise to NOPE and stay on guard and you will stay free...

I'm on my 18th day and I felt pretty irritable today, not really cravings just missing something. Nothing like the first week, just felt blah.

That first week is tough, just keep telling yourself "I made it this far and I don't want to go through this again".

Hang in there and reward yourself with anything except nicotine.