Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Breathing free one day at a time.
Unfortunately, yesterday, I rewarded myself with food for my six months smober. :X I ran a mile this morning though, and I am glad to say that my endurance is increasing and my breathing during running is getting better. :D
ANYWHO.
I hope you all have a great Memorial Day, and I thank my military family on this day. HOOAH! :)
K E E P B R E A T H I N G F R E E
Hugs Deb
Being with my granddaughters (miles out from nearest store) sure helped being a non smoker...