Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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Bounder1 04/19/2013

Good day all!
I have given myself one more week to smoke then I am going to quit AGAIN!! The week is for getting a plan in place and find out what will help and what will not. Help!

MsBlank1 04/19/2013

Wonderful!
I have found for myself how necessary a plan is in quitting and to stay quit.
Drink tons of water. Take frequent naps, take walks, and stay busy during difficult cravings.
I found it the most difficult to drive or talk on the phone for any length of time. I found popping a favorite CD and singing loudly while driving helped a lot.
Sugarless candy and gum also helps during cravings.
As you know, the first week is hell and that is why coming here for support is essential. Support in person is a plus too, but not always possible.....so come here often. Do roll call until you have stopped....then do daily pledges to help keep you accountable and so we can help you keep track so we can help celebrate your victories :)
You can do this!!! Keep a positive attitude....you are not losing your best friend (friends don't try to kill you).

Bounder1 04/19/2013

Thank you so much MsBlank1, my lifestyle has changed drastically in the last 4 months. Ive gone from being on the road for 21+ days a month to being a stay at home dad. I've started a exercise program at home and a healthier diet. So this is the next step in being accountable for the future of my kids and my health. I have never smoked in my truck when the kids are in and have never smoked in the house so I think being around them all day should help with the mental aspect ( its already imbedded in my brain not to smoke around them ). Thanks for the support!

littlemac 04/20/2013

Awesome thinking Bounder!

Elsiesue 04/20/2013

Glad you are herer!!!!

oceanamoonjl 04/21/2013

Welcome Bounder!!

Congrats on your deciosn to quit smoking! Lots of great folks here! Stick close to the group and read postings from the sub group here called Good Posts.

I won't lie! The 1st week is hard, but with each passing day it gets easier.

When the cravings hit, there are 5 D's that are helpful:

Delay, deep breaths, distract, Discuss, (come to DS or another supportive source) drink water.

Best of luck to you!

Blessings,

Jess

grannie 04/21/2013

Good decision, get your plan in place. One thing that will help is to keep a good attitude, you will be setting a good example for your children.

Sounds like you got it together, and one thing for sure...percentage wise men have a good record for quitting and staying quit. Sorry to say "us girls" not so much.

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