Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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cherrychanga 07/04/2013

Today has felt like punishment or a test of my resolve. I just quit last Sunday so I'm having to constantly remind myself of all the reasons why I'm doing this, anyway.

But today has been particularly trying. I have daily physical pain which keeps me from being able to do much. However, I spent quite a while stroking my 94 year old Aunt's head and talking to her as she was lying on her bed in the nursing home where she is very close to dying. She appears to be just sleeping and unaware of the family around her, but her mouth was open and her breathing was changing.

I will go back in the morning.... Unless I hear something first. Stress...sadness...I really wanted to smoke when I got home. I chose not to. I even put my pajamas on earlier than usual so I'd stay here.

So...I have made it through the day without giving in and I am grateful.

Cherry

DivineSilence 07/04/2013

Hang in there.... we all know how tough it is and we all have faith in you that you can do this! You are almost through the hardest week! Then it starts to get easier... really it does.

Imarighter 07/05/2013

Cherrychanga, just want to say I applaud you. You certainly are going through some stressful times but you are still managing to keep from smoking and that can be so difficult. Please hang in there and know that it can only get better.

littlemac 07/05/2013

(((Hugs)))) for support

LankyYankee 07/05/2013

Don't forget to give yourself a hug and a little reward for not lighting up. I used to reward myself with long soaks in the tub with cucumber slices for my eyes, goblet of ice water to sip, candles (think aromatherapy) and soft music. You might even consider some great lotion since you now do not smoke and are not shelling out crazy money to poison yourself. Stress is a part of life, it is not going to go away. The idea here is to give your brain that "ahhhhhhhh" feeling that cigs used to do. I also spent money on fave music that I still own whereas cigs would have gone up in smoke. You know what rewards will be best for you. I am a long time quitter, almost 6-1/2 years and I can't imagine ever lighting up again. You CAN do this, one minute, one hour, one day at a time.

grannie 07/05/2013

Determination dear, you done good. It does get easier, I promise you that.

cherrychanga 07/05/2013

Thank you all so very much for encouraging me. You're making a big difference in my success!

Hugs...
Cherry

MayberryDeb 07/05/2013

Huge congrats on keeping your quit. I sure hope you are proud of yourself..You should be. Lanky is right, we all need that pat on the back for staying strong...here is yours.

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oceanamoonjl 07/07/2013

Cherry,

Stress is always going to be a part of our lives. Smoking won't change that. Congrats on not giving in to temptation!! Stick close to group here and post for support like you have, Just remember you are not alone! all of us are smoke free along with you! Hang in there, & Sorry about your Aunt, Sending prayers her way.

Blessings to you,
Jess

debraccc 07/07/2013

Im so sorry to hear of your Aunt and your sadness
Stress and sadness were some of my worst triggers too
Hang in there and remember the 5 d'd distract,delay,deep breathe, drink water and discuss or DS (this site) I am thinking of you
Hugs Deb

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