19 days 10 hrs and 51 mins smoke free. Almost 3 whole weeks. Its getting easier :)

Smokefree in the Desert

Another smoke-free day here, in the 60's...have a wonderful day everyone.

I have made it to day 77 and going strong!!

day 103 here

9 months here :)

just over 9 months you guys rock!!

3 years and counting. great job!!

Wow! 97 days

Woo! 28 days - 4 weeks smoke free =)

day 1 week 4. Hanging in , but BOY did I want a cigarette last night. It's funny what triggers you. I couldn't sleep (used to go outside when I couldn't sleep and have one) and ended up watching some tv. A show I really like has characters that ALWAYS smoke. Watching someone smoke (on tv) makes me want one. wierd. I have had to change some things, old behaviors, old triggers. They say it takes 21 days to make or break a habit. 21 days was yesterday. Go figure.

Sgm,after the nicotine is out of your system,aroud 3 days, it becomes a lifestyle change. You must change up old habits, change things around.There is no room for old habits in your new way of life. You will have so much more time to spend doing things that you WANT to do, not something that you HAVE to do.

Huge congrats on making it 3 weeks. You are a wonderful addition to our 'family.

Haven't done my full Stats in a long time so here goes.....

I have been cigarette free for 1,304 days, that means 3years,6months,3weeks and 3 days.

I have saved $7,175.00 by NOT smoking 26,089 nasty cigarettes.

Best of all is I now have an additional 2months,4weeks and 1 day to spend with the family that I love so much.

Day 10

Hi to all my smart smoke free friends I have been free
Three years, eleven months, two weeks, 13 hours, 15 minutes and 9 seconds. 57782 cigarettes not smoked, saving $34,669.25. Life saved: 28 weeks, 4 days, 15 hours, 10 minutes.
Hugs Deb

Here