Sleep Apnea Support Group

Sleep apnea is a common sleep disorder characterized by brief interruptions of breathing during sleep. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of sleep disturbances.

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New to CPAP

BraulioVa
BraulioVa

Hello,


I just started with my CPAP machine (three days in).  I can't fall asleep...  Feel like I can't breathe, even though there is more than enough air!  I think I am hyperventilating.  Someone advised to hold my breath for slow count of five, then breathe normally.  It helps, but only a little.  Does it get better?

Motownmom19
Motownmom19
What kind of mask do you have? The right mask for each person makes a world of difference. I took Benadryl for my sleep study to fall asleep. It sure helped!
flowergirl2019
flowergirl2019
That's interesting because I have been on a machine for about 3 weeks. In the beginning it seemed like the air relaxed me and put me out fast. Now it takes a while to fall asleep.
Did your doctor suggest to use it for a little bit at a time?
Try wearing it for an hour not attached laying down to get the feel of it.
Yes what type of mask are you using?
I have pillows.
getfuzzy
getfuzzy
I initially had the same problem. My doctor had to increase the air pressure of the CPAP before I could breathe. Otherwise, I felt I had a plastic bag over my head.
Novembergirl1950
Novembergirl1950
Same here, getfuzzy. I had to have my doc increase the air pressure/flow.

I wear a soft nasal mask that fits under my nose. I cannot wear the full face appliance. I'm a side sleeper and it makes a fluttering noise, so changed it to a soft pillow under my nose. You will eventually get used to it, it can take time.
Captain-M
Captain-M
Hi Brauliova. It does take time to get used to. I think on my CPAP the setting is at 10, and ramp up gradually. If you have nasal congestion can impeded your breathing with the mask. Had this machine about 9 years now. Have over-nose mask. Then every 6 months or so needs assessment.
brianwolfe
brianwolfe
People who run into serious problems with learning how to sleep well with the mask may take 5 to 6 months or more before they really get comfortable sleeping with the mask. And it can be several more months before they start to notice any improvement in how they feel.
marymcc
marymcc
At first, it can be difficult but later on, it can improve itself. If you are having trouble with the pressure, I suggest you get yourself a new one after consulting with your physician. I am also a CPAP user for the past year and I was also having difficulty in using a CPAP machine(https://www.cpapoutlet.ca/en/Machines). But after a month or two, I got used to it and now it has been a part of my life.