Sleep Apnea Support Group
Sleep apnea is a common sleep disorder characterized by brief interruptions of breathing during sleep. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of sleep disturbances.
Just some concerns. I was diagnosed with mild sleep apnea about 4 months ago. I went for my second sleep study a month ago and I had to leave because I could NOT wear the mask I felt like I was suffocating. Then I have anxiety so that made it worse. Well i havent had a good night sleep in forever and I am thinking I might just have to suck it up and wear the mask. Like last night i had a hard time falling asleep because as I would drift off to sleep I would wake up and can't breath. Once I finally fell asleep I was fine I remember dreaming and everything. Its just getting to sleep thats hard. I dont know what else to do. I know a lot of people say the mask is hard to wear at first but once you get used to it , it is no problem.
it can be better to not use the ramp, start at full pressure, lie relaxed in bed and take deep slow breaths, you dont have to lie on your back so get comfortable
I think some valium type pills are OK to help you get off to sleep