Skills Group Community Group
This group is for those who wish to recover or improve their life, coping abilities, distress tolerance or emotions. Each month I will select a topic, and information will be provide on that topic with activities to work through designed to engage you or aid in your recovery. The point will be to try the exercises and then we can discuss what works and what does not work...
It is time for the 30 day challenge by writing down 3 things you are grateful for each day. Grab your pen and write down 3 things you are grateful for today. It does not have to be a big thing, it can be just getting out of bed or getting dressed or going for a walk etc.
So here are mine
1) I am grateful I got to spend some time with my mom, sister and brother-in-law.
2) I am grateful our son and his lovely girlfriend came for dinner tonight. I love both of them so much and I love the man our son has grown into. So proud.
3) I am grateful I got to spend some time outside in the forest today even if it was cutting down and moving cedars. The hard work blow off some tension and stress. R
So here are mine
1) I am grateful I got to spend some time with my mom, sister and brother-in-law.
2) I am grateful our son and his lovely girlfriend came for dinner tonight. I love both of them so much and I love the man our son has grown into. So proud.
3) I am grateful I got to spend some time outside in the forest today even if it was cutting down and moving cedars. The hard work blow off some tension and stress. R
2) I am grateful our grocery stores are filled with fresh food. There is such a variety and it is so close at hand.
3) I am grateful for the insurance company paying for my entire leg brace. woot, woot!
I need to do something similar and online, you're quite right, sharing means we are more likely to succeed.:-)