
Shyness Support Group
Shyness is a feeling of insecurity that certain people experience while being among others, talking with others, asking favors of others, etc. The initial cause of shyness can vary. Scientists have located some genetic data that supports the hypothesis that shyness is at least partially genetic.

Loved1
I've started a list, every day I think of something I like about myself, and those feelings grow. It's something I learned in a book, "Learning to love yourself". I've been doing it faithfully for over a year (I already do a daily journal so it's easy for me). It's funny how I could think of a hundred things I don't like about myself, but one I do? Every day? It gets easier and builds me up and I NEED that. I need to feel good about myself in order to be out there participating in life and seeking out other people who can be a good influence on me and me on them.
I put them all in a list w/ the date on 3x5 cards after I entered them in my journal. And when I reached one year I read the one from the cards from the same date last year, to be reminded of something I like about myself. Something different each day. And I continue my list because I need that. I'm too hard on myself and it is up to me to change that.
I put them all in a list w/ the date on 3x5 cards after I entered them in my journal. And when I reached one year I read the one from the cards from the same date last year, to be reminded of something I like about myself. Something different each day. And I continue my list because I need that. I'm too hard on myself and it is up to me to change that.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Maybe I will try it sometime,
thanks :]