Shyness Support Group
Shyness is a feeling of insecurity that certain people experience while being among others, talking with others, asking favors of others, etc. The initial cause of shyness can vary. Scientists have located some genetic data that supports the hypothesis that shyness is at least partially genetic.
Hi, everyone.
Do you ever have ideas that pop into your head late at night? Here's one of mine.
Whenever a negative thought makes it way into your mind, think of the positive opposite of the negative thought and repeat the positive opposite thought in your head until the negative thought goes away.
Example:
Negative thought: I am stupid.
Positive opposite: I am at least average in intelligence...I am at least average in intelligence...I am...
Beaumont
Do you ever have ideas that pop into your head late at night? Here's one of mine.
Whenever a negative thought makes it way into your mind, think of the positive opposite of the negative thought and repeat the positive opposite thought in your head until the negative thought goes away.
Example:
Negative thought: I am stupid.
Positive opposite: I am at least average in intelligence...I am at least average in intelligence...I am...
Beaumont
deleted_user
I try that too some days it works others not so much-great idea though
deleted_user
I struggle severely with negativity. It's the first thought in my mind sometimes..I dont even think about it.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
