It helps to write your feelings, To look into art therepy. And a good counselor who can help you with the type of abuse. I have to keep grounded and mine gave me tips on how to keep grounded
like counting things. or have a favorite bible verse or a pic of family or something that you really like. I would say do things to get your mind off of the abuse. Such as color, read a good book, or deep breathe. I write poetry and write out flashbacks. A good cry does good also. In the beginning of my remembering I screamed and cried and it was awesome to get it out. I am a born again Christian. So I pray and read my bible. Keep Gods promises and what he thinks of me in my heart. I remember that I am a survivor. I will pray for your healing. Take care.

I'm so sorry this happened to you. The memories that exist also have many feelings tied to them and that is what needs to heal for you to be able to move on from it. I agree with sugarbear, a good therapist is your best bet. A therapist who specializes in assault/abuse can help you sort out all the feelings you are having and help you process them. As you process the feelings the memories will remain but will not have such a strong hold on you. They will not consume your thoughts and you will be able to move on with your life.

If you are unable to speak with a therapist then, like sugarbear said, start writing things down. You can also talk to us here. There are a lot of caring understanding people here who want to help you and will do it without judgment.

Please be gentle and patient with yourself. Healing is possible but it does take time.

Take care