Sexual Abuse Support Group
Sexual abuse is a relative cultural term used to describe sexual relations and behavior between two or more parties which are considered criminally and/or morally offensive. Different types of sexual abuse involve: Non-consensual, forced physical sexual behavior such as rape, incest or sexual assault, or psychological forms of abuse, such as verbal sexual behavior or...
But do your parents know you are seeing professionals? If they do what do they think it is for?
Also do you have support from them? Do you get along with them okay?
If you need practice you have my ear. I can't say that I'll react bad cause I wont. But parents can be harder to talk to. And certainly so if they know the person that hurt you. It's a way they can be in denial and sort of protect their ego so to speak.
If you do talk to your parents can you set something up with your therapist as well as some friends. If your parents see that you already have a lot of support then it can make them think hard about having a bad reaction.
I used to say to my kids growing up that if they ever had anything they couldn't say to me, write it down. Maybe you could write it down in a letter to them, telling them exactly how you feel....what went on ( you need only give as much info as you feel you need to) and how you want to deal with it by seeing a counselor. Explain why you find it hard telling them. Then leave it in an obvious place for them before you go to bed or maybe before you go out......giving them time to digest this and think over their reaction.....explain this in your letter.
With out telling your parents and hopefully they will respect your privacy, tell them you have some things to work out and you are going to seek couseling for yourself.
There may be a time when you get enough help, that you may be open with them or maybe not, but that is your decision to make.
I am a big proponent of therapy because I know how it has turned my life around, but you need to seek someone out that treats survivors of sexual abuse.
Take good care of yourself
Have you ever tried the ypothetical "friend" with them and see what they said?
Also if they tend to blame themselves for things at least they aren't blaming you. It's bad but many parents will blame the child for some reason. From what you say it doesn't sound like your parents would react that way. So you might have that in your favor at least.
You might try dropping hints. That way you don't have to tell them. See if you can get them to figure it out on their own. Maybe get some books on abuse and place them strategically. Tell them it's hard for you to get out because it's something important. This is the kind of thing that can't be pushed. Try playing a guessing game with them. You don't have to say anything but if they guess, simply nod.
And about your bi-polar. Don't they know of anyone else that has a mental condition? Ask them when they are afraid of something can they shut off fear. Bi-polar is very heritable as well. Which for starters suggest that it's not all in one's head. But it also means there is more likely to be a family member with it.
I remember my son asking me to leave his house politely....I was trying to sort out his marriage (later found out he was gay)......It was the best thing he could have done, oh yes it hurt at the time, but I quickly realised that he was so right..he was now an adult and I could no longer do what I thought best, to ease the pains of life for him. I realised it was a form of controlling.
If you can somehow sit them down and explain that you are an adult and that its important that they support you, rather than try to carry you. You need to make your own choices, that is part of your recovery IMO. If they wish to blame themselves, only they can alter that feeling, not you......don't let that stop you from telling them. As a parent, our own emotions come second to that of our need for our children to be happy and contented in life......I am sure they will think that way too.
Something to keep in perspective, you're going to therapy b/c it will help you heal, grow, move ahead, etc. And while it is extremely nice to know that our families et al understand and empathize, it's certainly not always the case... and that surely makes it more difficult. But, it doesn't mean you can't still do the work you need to do for you.
Could be that some of you're reluctance to open up to you parents is fear of their judgement... or their lack of understanding. Could be that is the pattern from before, so your expectation is that is how it will be now. And, you may be right. But, I do think that as you work on yourself, you will find the courage to open up at home and/or a way to better communicate to them so that they do understand.
At this point, I would try to just set aside the concern about your parents' [potential] reaction and do the work for you. At some point, you'll find the right time to bring them into the conversation and be better able to navigate that course. Good luck, I know you'll be just fine!
It's important to remember that when people love us, it's not always exactly how we want or need to be loved, but the love is there nonetheless. Maybe your patents don't know how to react to you? My parents went to a NAMI course on how to treat/support me as a person with PTSD from sexual abuse. It's not innate that people will know the right thing to do for you.
My parents were the first people I told, and all I said was "my babysitter hurt me". That was more than enough to get it conveyed. So it doesn't necessarily have to be a long drawn out thing. You only have to say what you're comfortable saying.
And as for the person who responded saying that your counselor should have reported the abuse. Well, in at least two out of the 50 states, this isn't how it works. You can talk talk talk for forever, but until the counselor has IDENTIFYING details, there is nothing to report. Statements such as this put unnecessary fear into people as they will believe that as soon as you talk to a counselor about the abuse, it is reported. This is quite false. I believe this person is here to help, but for the love of God, please get your facts straight before making such blanket statements!
681.45. Confidentiality and Required Reporting.
(a) Communication between a licensee and client and the client's records, however created or stored, are confidential under the provisions of the Texas Health and Safety Code, Chapter 611 and other state or federal statutes or rules where such statutes or rules apply to a licensee's practice.
(b) A licensee shall not disclose any communication, record, or identity of a client except as provided in Texas Health and Safety Code, Chapter 611 or other state or federal statutes or rules.
(c) A licensee shall comply with Texas Health and Safety Code, Chapter 611, concerning access to mental health records and confidential information.
(d) A licensee shall report information if required by any of the following statutes:
(1) Texas Family Code, Chapter 261, concerning abuse or neglect of minors;
(2) Texas Human Resources Code, Chapter 48, concerning abuse, neglect, or exploitation of elderly or disabled persons;
(3) Texas Health and Safety Code, Chapter 161, Subchapter K, 161.131 et seq., concerning abuse, neglect, and illegal, unprofessional, or unethical conduct in an in-patient mental health facility, a chemical dependency treatment facility or a hospital providing comprehensive medical rehabilitation services; and
(4) Texas Civil Practice and Remedies Code, 81.006, concerning sexual exploitation by a mental health services provider.
(5) A licensee shall comply with Occupations Code, Chapter 109, relating to the release and exchange of information concerning the treatment of a sex offender.
(e) A licensee shall make written reports to the board office within 30 days of the following:
(1) an arrest of the licensee, other than for a Class C misdemeanor traffic offense;
(2) the filing of a criminal case against the licensee;
(3) a criminal conviction of the licensee other than for a Class C misdemeanor traffic offense; or
(4) the filing of a disciplinary action or the taking of a disciplinary action against the licensee by another state licensing board, in either Texas or another state, or by a professional organization.
(f) Failure to make a report as required by subsection (a) of this section is grounds for disciplinary action by the board.