Pobe,

I do not know of them but what I do know is that by having a plan of action to address those triggers and having a solid contingency plan is far more effective than talkking to someone every time you have a trigger.

Why? Because that still reinforces the dependency aspect of the addiction. So by walking away and going for walk, bike ride or simply leave the house, you are asserting your independence.

An urge is just that, it does not mean anything in particular, it just means that your body is craving something you no longer are giving it, it is not unbearable even though it feels that way. It is not more powerful than you even though it feels that way, see what I am getting at here?

I went through them for months, I simply stopped using my computer at home, evdn though it had a filter which was k9 webcoat set up by a friend of mine, it stopped using the pc because my mind associated turning on the pc with indulging, so just like I stopped drinking coffee because my mind associated coffee with cigarettes, I stopped turning on my pc until it no longer was an issue

I also arranged my life so there was nothing tempting around me to avoid problems during my recovery. The goal here is to make your life less stressful than it has to be.

So by being proactive, learning to be self aware, learning to feel your unwanted emotiions instead of acting out, every day you do not indulge is a day closer to freedom

Wolf (5 years sober)

Here is a schedule of SAA phone meetings. My husband does one every morning 7 days a week in addition to his face-to-face meetings.

http://saphonemeeting.org/blog/