Well the first step is calling it out for what it is. That’s good.

One thing I recommend is stimulate your mind with something to keep your mind off sex and porn. Try reading a good book or working out if you can to blow off steam.

I would recommend TV or movies but as a porn addict myself, I understand that the look of a woman could cause things to light up in my head to cause me to want to relapse.

Also get off social media for a while and just spend time reconnecting with yourself. I’m off social media and I can’t begin to tell you how much it has helped me. I feel myself less lustful and inclined to watch porn or masterbate. I am able to control my urges by not immersing myself in visual stimuli, and I force my mind to focus on other things other than sex to pass the time away. Avoid bumble, tinder, hinge etc.

This is what I’d recommend

But also, don’t give up on yourself and have confidence. You can do this. It may seem hard but you can do this. Your not alone. We are all in this together