Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Anywho! I'm glad you notice that accepting what he said as true statements is irrational and that you should not let that shit get to you...but it's hard! At least for me. I can recognize when something isn't worth my time getting all worked up over, but I still can't help but feel hurt by it.
That loser ain't worth it hun. You should know that you are gorgeous and respecting yourself is what needs to be done. What he said wasn't true...you know that! He is not a good enough person to be your friend, or even someone you talk to occasionally. Maybe you could go out and treat yourself in someway. Sometimes that's what I do...gotta take care of yourself. :)
Keep doing well, good luck