Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I feel that I want to self harm again havent done for over 3years now. I feel all alone with no one to talk to about what i have everything is getting too much now. dont know what to do
like:
Is something triggering you?
Is your body/spirit/soul screaming to be heard and no one is listening? - SIV can sometimes just be about communication. You arn't doing it verbally so the blood screams for you. Try venting verbally to ease the internal pressure.
Are you overwhelmed with too much on your plate? etc etc
If you take the time to stop running for a second and take an inventory of your life you can see the areas that are triggering the resurgence of SIV. Perhaps short term crisis counciling would be benificial til you short out everthing.
peace be the journey
Paja