I'm sorry your urges are so strong. :( You have really come a long way though and that's awesome!

Congrats on the not cutting...

as for the urges...I always find procrastination worked for me. like I will cut AFTER doing something or something like that lol...but then again that's because I have the mind of a sieve at times. ((lol))

They're getting stronger... Hubby and I have had a fall out with his parents and he isn't coping with it very well and I can see he is struggling and I don't know what to do

i'm sorry that you're struggling.....keep on fighting the urges!!!!! i know that you can fight them!!!!!!!! find something else to do.....play a computer game, read a book, do word searches or crossword puzzles, bake or cook something, watch a movie.....do something to occupy your mind and hands....you can try and take to your husband and tell him how your feeling and then maybe you guys can do something together like go out to lunch or dinner or go see a movie...keep fighting those urges!!!! we're all here for you!!!

Unfortunately I failed..
My hubby went to bed at 8:30 so I've been alone for nearly 4 hours... So that's 8 months down the drain...
The big question is, do I tell my gp when I see her tomo...

it's unfortunate that you slipped up, so now it's time to stop again....i think you should tell your gp.......i think they need to know