Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I was wondering if anyone has done a workbook for their self-injury in the last year? if so I really could use the name of it. and author too. thanks so much. im a cutter and have been for 13 years off and on.
Stopping the pain: A workbook for teens who self injure
By Lawrence E. Sharpiro, PhD
OR:
Understanding Self-injury: A Workbook for Adults
By Robin Connors (Author), Kristy Trautmann (Author)
Hope this helps.