Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I haven't hurt myself for a year although I've continued having the most distressing urges and thoughts about it. However, over the last few weeks I've given in and harmed frequently. I feel so stupid and hate myself for it but I don't know how to stop again or what to do about it? It's like I'm harming just so I can get through the day.
I get it, unfortunately. It’s been a while for me too and I’ve been so mentally strong..
but as of lately, Idk, I guess I haven’t been. It’s shameful / embarassing even I feel.. because I know it’s unhealthy