Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
the best advice i can give you is to distract yourself from the urges, sometimes distracting yourself with something productive can make you feel twice as good because you got something accomplished and you didn't give in and cut.
and yes when i was first fighting the urges and even now when they get really strong (im 67 days clean) i found myself sleeping more so i didn't give in and didn't have to think about it.
i hope this helps and i'm always here to listen or talk if you feel like you need a friend who understands.