Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
- Watch your favorite movie
- Take a shower
- Dip your hands in hot water (not scolding)
- Hold ice cubes
- Dip your head in a sink full of cold water (for not too long though)
- Draw
- Write poetry
You got this! You DO have the strength to fight it.