Ok, well first of all, I am getting the vibe that you had the courage to get help for cutting. Good for you, cause you learned coping skills. But did you get any help from whatever it is that you are having flashbacks from? My suggestion is to work up that same courage and talk about that, learn how to deal with it, learn coping mechanisms for that. There is a Sexual Assault forum here, perhaps join. I am not saying that is what it is, just letting you know. Anyway, you can talk to me if you need to. I hope you are taking care of those cuts. Hugs.

have you tried talking to people in person or on the net talking about it sometimes helps
message me if you want to talk
Sam

I called my therapist yesterday and told her what I did, I am supposed to call her before I cut. I didn't. I can't call her tonight she will get pissed. I see her also for flashbacks from sexual abuse. I have tried the coping mechanisms for that also but they are not working. I am at a loss. what can I do?

this might sound stupid but do you have any ets like a cat or dog, animals are soothing and especially cats due to their purring.
if you do try spending more time with them they may help take your mind off them type of situations please message if you want to talk>
look after your self

I have two cats. They are sitting by me while I am on the computer.

try snapping an elastic agains't your wrist, apperantly it gives the same effect, but i haven't tried it.. maybe it works for you!