Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

Keeping a gratitude journal is helping in finding the things you like and appreciate about yourself. When you see these things others will too. It is writing down something good every morning and night something that went well in the day, or something I appreciate about myself. Taking our focus off of the negative thoughts and focusing on positive uplifting things really helps. What you think is what you believe. So thinking uplifting things you believe those things but the reverse is true - thinking negative self-defeating things, you will believe those.
I will be praying for you. Feel free to pm me if you'd like to chat. Hugs and God Bless