Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
Maybe try to get out of the house more and breathe, and also, try doing something nice for yourself, like taking a long hot bath or making soup for yourself with alphabets in it. Do whatever helps you personally.