Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I'm so stressed that im at the point where I don't care about harming. I have big urges. My urges are telling me to cut and burn and over dose but I don't want to kill myself just let out the stress. I can't even tell my husband how I'm feeling because he will freak and is already not coping with my low mood. I feel alone and scared. Help me please someone help me.
watch something really funny. trust me on this. it's been scientifically proven that watching something that will make you laugh releases chemicals into your brain that improves your mood. it's not a permanent thing or even a long term thing. but it might help you get through tonight