find something to distract you, take a walk, watch tv, do jumping jacks, anything to get your brain off that need to relase your stress that way! I hope you are ok, you can't change him don't let his issues pull you into something you son't want to be in. good luck!

Try to do a lot of cardio. It will reset you and let all of that built up anxiety and rage out. Then it will calm you down and release serotonin. I know you can't always exercise and I rarely do it when I'm upset. You could write everything down that you are feeling, that helps me a lot. But usually if I really want to cut I just do it after anyway because I don't care. Maybe coloring or doing some kind of art would help. After you calm down some maybe you could read to distract you once you've worked through it some.

I've been clean for 5 months now. There's some good days and some bad days. The objective is to get through the bad days to the good days. A friend of mine keeps telling me: If you cut, four hours later you're going to regret it. So don't let one bad day ruin twenty four months... Please...