Work today was horrible and I feel like cutting, or self harming in some way. I can't because in two weeks I go on holidays to family and I don't want to have any new wounds. I hate days like today because everything is out of control and there isn't anything that can be done. So now I am eating whatever I can find(not that it's much) but what can be done. But how do I stop from wanting to self harm? Thanks for listening.
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