Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

When you get the urge, try to at least think of something else, anything. Take a deep breath and busy yourself with doing something else, like drawing or writing down your feelings.
I hope this helps you and good luck. Hugs