Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
I am sorry to hear about your bad weekend and I can totally relate. I have heard about those no-harm contracts and I am just glad I have not signed one because I would probably break it just to be rebellious.
I too had a bad weekend and did some cutting so I really feel your pain, literally. It sounds like you have a lot of things hanging over your head when you use cutting to soothe yourself. I feel the same way sometimes. Like, I need this to not feel this thing, but if I did it (or have already done it) I feel that I have hell to pay...all in an effort to feel better...
I know it is especially hard for you because you used highly visible parts of your body to cut. I hate it when I do it on my arms...
Just know, that right now, me talking to you is helping me...if you want to talk just holla back. It may sound trite or simplistic but maybe it will help.