Self-Injury Support Group
Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.
ok so when i joined this i have seen people talk about Rubber Bands and squeezing ice and stuff like that..... ive never heard of those things to help u... can anyone tell me all these dif methods and how do like do them?
Find something that will replace cutting, but that won't hurt you.
Try writing someones name on your wrist that is very very important, so when you go to cut, you will be thinking of that person, who would never want you to do that