Self Hate Syndrome Community Group
This is a group designed to offer support to people who believe they are fundamentally bad and deserve to be punished. Here we can learn to stop the unholy war we have been waging against ourselves.
This is a group designed to offer support to people who believe they are fundamentally bad and deserve to be punished. Here we can learn to stop the unholy war we have been waging against ourselves.
I know you're having a hard time with everything, but thinking negative thoughts about yourself isn't going to get you unstuck. You'll have to make changes. Little changes can add up to a big change. So start with something small. Try being kinder to yourself in your mind. Find something that makes you feel happy and do that. Go for a walk. Breathe some fresh air. Change your patterns of behavior, even if you just mix up the order of things you already do, then branch out to adding new activities.
You can do something. Just do anything that feels different. Then you'll get more comfortable with being different. Change is what you need to get unstuck. I'm rooting for you!!!