Does anyone else notice a difference in sleep patterns with the longer nights? I have noticed that I sleep longer through the night and because of that have less nerve pain. I still have achey joints when low pressure (cold fronts) move through.
oh good! It is funny how we forget how beneficial natural sleep can be. @ Oakenwood Have u ever tried Valerian Root? My therepy's side effects include insomnia, so I take the herb and it helps mr get a longer more natural sleep Like MS I have found dosing is different depending on the individual. I take 2 at bedtime and it helps me get to sleep. My neuro said it was a very mild relxation herb,and she was fine with me taking it if it helped. Better than groggy, out sleeping pills. if I wake up and gotta pee i don't have too worry I'm gonna fall asleep on the pot. lol
I just have problems staying asleep. Too bad I don't have the same effect, here in MN the nights are long!