Seasonal Affective Disorder Support Group
Seasonal affective disorder, also known as S.A.D., winter depression or the winter blues is an affective, or mood, disorder. Most SAD sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or summer. The condition in the summer is often referred to as Reverse Seasonal Affective Disorder. Seasonal mood...
Did poeple see this DS article about SAD?
http://www.dailystrength.org/health_blogs/julie-hanks/article/7-ways-to-beat-winter-sadness
Good advice, although I think most of us already know this and are doing these things.
Nice to see the sun starting to set a little later now! I really started to notice it the past few days.
http://www.dailystrength.org/health_blogs/julie-hanks/article/7-ways-to-beat-winter-sadness
Good advice, although I think most of us already know this and are doing these things.
Nice to see the sun starting to set a little later now! I really started to notice it the past few days.
I sorely lack on the social aspect...I just don't do it. To be honest, after the flu, and the holidays, I am quite happy not seeing people for a while. I go back next week to the SPCA, so we will see how interacting with humans goes...
the list is good. thank you. reminds us of the basics we should be doing for ourselves.