Scoliosis Support Group
Scoliosis affects all ages. Unlike the naturally occurring curves in the spine, scoliosis causes the spine to curve abnormally to the left or right.
Scoliosis affects all ages. Unlike the naturally occurring curves in the spine, scoliosis causes the spine to curve abnormally to the left or right.
I do not know what type of rods I have, they were a newer type when I had my surgery done in high school.
I can say that after the surgery if I slouch or sit in a similar position I can hold it for maybe 5 minutes, but after that my back has to be straight, it has to sit straight up, it does it on its own, it sounds weird, but it feels good.
How do you develop bad posture with the harrington rods?
I am trying a lot of different things now to keep from getting worse, and to alleviate related pain I'm having. Yoga-like core strengthening, and attempted mindfulness about posture. Also, I think deep tissue massage might actually help loosen my muscles and let my Harrington rod do it's thing and pull me back a little straighter.
But definitely possible. Happening to me. I was pretty bummed about it for a whilelots of anxiety, but now I've just kind of accepted whatever's going to happen.
I have titanium rods for an S curve that was 55 top and 65 bottom with a 12 degree rotation to the left. They (surgical doctors and nurses) straightened me out to 7 and 10 degrees, but after having two babies within 3 years of my surgery at 18 years old, and subsequent jobs where I had to repeatedly lift and move things, I am back to 23 and 32 degrees with 2 herniated disks below the upper lumbar fusion.
I now know that my scoliosis was compensatory not idiopathic and my right leg is 3/4 inch longer than my left so now I wear a lift in my left shoe. I have a full sole lift on my work boots which has dramatically helped my back pain at the end of a 8 to 12 hour day of standing and walking. I also concentrate on my posture and plank to keep my core strong now. I know that planking would be too painful for many here, but some yoga can be good, as well as other slow moving core strengthening exercises. Just learn your limits, don't over do it, and do some research to find what works for you. Also, don't be afraid to switch doctors if you aren't getting the help you need after a couple years or more.
I only know what has worked for me though, and haven't been to a doctor in 2 years for my back since I figured out what helps me. I avoid pain relievers, and only take a muscle relaxer after a long day of lifting/walking/standing (maybe once or twice a week at bedtime only). Tizanidine works best for me.
I know I will eventually have to have the rods removed or replaced, but I will do my best to stave that off as long as possible.