A place to share running tips, marathon results, beginning, intermediate, novice, anyone that has taken on the challenge to become fit, healthy and enjoys running or wants to start.
Well until I lose this extra 20 pounds, I think my running days are over, and just walking 5 miles a day, super fast! The shin is killing me and the pain goes from the interior of my ankle up the interior of my shin to my knee!!! I'm so bummed out, but at least I can still walk!
LET IT HEAL, DAMN IT! Glad that's over. Yes, walk until it heals. Then strengthen the shin slowly over time. I'm having to let myself heal and it's MURDER, but if I ever want to run again... I have to do it. So do you.