Is it OK to toot your own horn? I feel good about myself because I ran 5.8 in under an hour. 56 minutes to be exact. And I thought that was pretty darned good for me. My knee didn't hurt either... well, until later when I iced it for a while. Actually, that isn't exactly what I did. I took some shrimp out of the freezer that had freezer burn on it, put it in a baggie and stuck it on my knee. It was really comical. I sat on the couch with frozen shrimp on my knee. Shrimp has many many uses!