Rheumatoid Arthritis Support Group
Rheumatoid arthritis is a chronic, inflammatory, multisystem, autoimmune disorder. It is a disabling and painful condition which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and...
While you're waiting....You're doing the right thing by trying to balance activity and sufficient rest.
It is hard emotionally and physically when fatigue is so draining. Some days you just have things you feel you need to get done, and you fight through it only to tip into bed as soon as you get home. But maybe you have to pace yourself more.
If i have a good day, and do too much, because it feels ok, I find my fatigue is worse the next day.
Think you have to get used to not pushing yourself on the good days. Pace yourself more. Plan out what needs to be done so it's spread through the week, not crammed into the good days. Remember to rest a bit on good days too.
It's frustrating at first, but for me, it has helped, and I'm getting used to it or slowly accepting that it's what I need to do.
Important to still do the things you enjoy too, as far as possible, or find a way to adapt activities to make them possible. If you're too tired to go out with a friend, invite them round for an hour instead. It distracts your thoughts from the pain, fatigue and frustration.
It is all about placing yourself
How long have you been on Plaquenil?
Remind yourself that it's ok not to be an EverReady Bunny.
That may sound like a harsh indictment, but you be the judge. I would suggest that, given the opportunity, you make arrangements for somebody to help you deal with the "work" of daily life, and deal with finding the balance of rest, relaxation, awareness of what you are feeling and wanting, and go from there. I don't know your situation, but when I was hit with RA, I was fortunate to have a working partner, with insurance, so the terrible sting of losing my livelihood was lessened. Best wishes from here.
I think your research is first. like a library copy of the treatments with RA. i think that will help the emotional aspect because knowledge is power and giving your rheumatologist a hard time is fun (that was a joke).
your hands? i wear splints at night a lot. the compression gloves don't work for me. useless donation to cvs. i have softer splints that have alternating hot or ice packs that i can put in the micro or fridge that i grabbed on amazon - the store for rheuatoid where you never leave your chair laughing. i think it is awesome that walking makes you feel better - yeah you ungell - it's like the loosening before the re-stiff
you'll get the swing. you stated that this new family member to your life bus of auto immune diseases is mild. I am happy for you. maybe your doctor thinks your treatment should be mild also sine he/she is treating multiple other auto immunes that you have - maybe that treatment is over lapping? we don't dispense medical advice on here but we can hold you up and share our experiences. i was in amazement when I was first diagnosed at how difficult things became at work but the full time work and my kids were a great incentive to not ruminate and ignore and stay on treatment. almost a decade later, I find I am more accepting of what a turtle I am.
welcome
glad you are here
depot
I guess I'm struggling with the hobbies and activities most because for work (both part time) I teach ballet and tap dance and I make jewelry :/ not so much anymore with my hands but I'm still trying very slowly. I used to crochet but now I'm trying to save my hands for jewelry.
These are my passions and have been my whole life... but they are both exhausting and take so much out of me that I'm searching for other ways to fill my days that will allow me to build up a reserve of energy for work...
I've been reading a lot but that strains my eyes after awhile (I have a rare eye disease similar to Sjogren's).
What do you do for fun? How do you fill your time?
The objective is to stop inflammation and pain. When that's under control the fatigue will let up.
For those worried about side effects........you may be reading more into it than there is. Many people don't have any side effects on these drugs. AT ALL.
I think if your rheumatologist doesn't want to move you up to mthx, demand he give you prednisone. They all hate that drug (as they should!) but it will tell him that you can't take it anymore. And it will help bridge you through. But bad side effects, if you take too much or two long.
As for this myth about Plaquenil not causing side effects, what about losing your eye sight? I think the incidence is low, but I would rather see more than almost anything else, including walking!
Welcome to the group, and I hope you go and demand to get on better meds. The thing with these meds, is that they all take a long time to start working. So even if you start methotrexate today, it will take up to 3 months to get the full effects of the DMARD. That has been one of the worst issue for me. Last year, it took 5 months for my rheumatologist to realize that Xeljanz wasn't helping, then 6 months to see if Orencia was working, now another 3 months to see if I can get away with a low dose of mthx. Then slowly inching up the dose. That adds up to a lot of down time. Better to get on a stronger drug sooner, than spend years trying mild drugs that don't work for most people.