After my Bad experience with my Rheumy, I thought I start looking back at Homeopathic remedies. Dr. Weil has a Antiflammatory Diet on his Website and I started yesterday. I also saw that he recommnded Zyflamend as a substitute for Celebrex. It supposedly has the same effect as that, without the side effects. I' ll go to the health Food Store to get some. I still take the Prednisone 10 mg and for pain I take Tylenol Arthritis. Not sure what to do when a flare comes. I hadn't had one in 9 days.Which scares me a little.. But anyway I thought I'd share the Dr. Weil's Anti inflammatory Food Guide Pyramid with you. www.drweil.com.