Rheumatoid Arthritis Support Group
Rheumatoid arthritis is a chronic, inflammatory, multisystem, autoimmune disorder. It is a disabling and painful condition which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and...
Just got a weekly magazine in today that has a major feature on pain management which I am going to read and if it says anything worthwhile will post the info on here.
-Tanya
No,
Pain meds and muscles relaxers.
So to answer your question... I don't know. In my case, I rarely missed work, even with some really killer migraines (keep that garbage can close!). But when this flare started last summer, I worked myself into the ground, swelling and in pain, until my Doctor finally ordered me to take time off. In my case, there's no comparison... my fibro pain is nothing compared to RA. I barely notice it anymore. Even with migraines, you know it's going to go away eventually, so you keep on truckin until it's gone. But that could also be from years of blocking it out, learning to ignore it... it's background static and RA is a set of Bose headphones with Marilyn Manson playing on the highest volume. Hopefully I can learn to deal with RA the same way, but I kind of doubt it. The difference is pretty drastic to me.
Oh yeah - and I second that... pain meds and muscle relaxers!!
For me fibro pain gets bad because I don't move due to the pain. So my muscles lock up and i have all the trigger points along with burning skin etc. It is actually RA making my fibro worse because RA causes me to be more sedentary.
A month ago I found Yoga: The Iyengar Way and finally I have found a way to get rid of the fibro pain in my upper butt / lower back area - I just do the simple sitting exercises in it. Seems silly just to sit for 10 seconds, but I realize with RA and fibro I no longer knew how to sit. Now I'm able to sit properly.
In one paragraph talking about arthritis (both forms) it was acknowledge people could have the same joints affected similarly and feel the pain with different intensity. (Pain discussed in the article was more than just arthritic). I think it referred to fibromylagia at this point too but am writing without the article to make myself think more clearly (was a good three pages long - main feature of magazine).
I read on hoping for solutions. What grashopa has just posted is relevant. Putting aside what it said for the real biggies like phantom pain when people have limbs removed for which there are now specific helping techniques it did suggest some things.
One is massage!! Of course we cant all afford this but maybe could train husbands, partners or swap with friends. They did point out however the training part of professionals who are targeting tendons, joints so obviously a trained person knows more. (I did massage training myself so understand what they were referring to).
Other things which assist are meditation, music and distraction. Mind on something else.
There were pretty coloured pictures of "in pain" brains and show that a lot of areas of the brain are involved when pain is experienced. They were looking for specific sites in the hope of being able to work on these but it is more complex than realised.
They also proved that medications work but of course we all know effectiveness varies. On this topic they had done a pain experiment telling one group of volunteers they were being given pain relief and another not, even when both groups were in fact on the same pain relief. The ones told they were getting relief reported less pain than the group who didnt think they were getting any. They had "fake" nurses pretend to stop the pain relief to the so called relief medicated volunteers and they immediately said the pain was worse...
Oh dear, we have to believe in our drugs too!!! Am going to see if I can find more about these researchers and if I do and can find a link I will post it.
I would like to to hear more about yoga for those in chronic pain.
I recall reading that there are special differences in the pain receptors in the brains of people w/ Fibromyalgia. Does this also heighten perception of other types of pain?
A new topic title might catch the eyes of yoga enthusiasts. Not sure about yoga. I used to do it but know I couldnt now. Similarly pilates. This is because of long term weakening of some sort around various joints. For example although I can now walk OK which I couldnt at first with this disease there is notway I can do some of the poses involving foot strength. Similarly I cant kneel for any length of time - some days not at all....